Prioritising Men’s Health

In today’s world, its imperative for men to assess their health, make necessary lifestyle changes, and take proactive steps for their wellbeing.

Why Men's Health Matters?
Men often neglect their health, putting their well-being at risk. 
They are often reluctant to discuss their mental health concerns.

This can lead to serious health issues, including:

• Obesity, Diabetes mellitus and Lifestyle diseases: The alarming rise in obesity and high blood sugar levels among young men is contributing to a surge in chronic diseases such as heart disease, stroke and kidney disease, often exacerbated by stress and poor lifestyle choices
• Heart Disease: Heart disease remains a significant health concern for men, often linked to unhealthy lifestyle factors like poor diet, lack of exercise and smoking
• Mental Health: Stress, anxiety and depression are now becoming more common in young men because of work stress, emotional lability, financial instability and other problems.
• Prostate Health: The prostate gland, a small walnut-shaped gland in men, can develop problems like benign prostatic hyperplasia (BPH) and prostate cancer. Regular check-up and screening is crucial for early detection and treatment. 
• Infertility: Many factors can contribute to male infertility, including genetic issues, lifestyle habits and underlying health conditions. Consulting a healthcare professional can provide valuable insights and treatment options.
• Bone-Related Issues: As men age, they may experience bone loss, leading to conditions like osteoporosis. Falls and fractures increase with aging and men do not concentrate on this particular issue.

Taking Charge of Your Health
Here are some tips to improve your overall health:
• Schedule Regular Check-ups: Make it a priority to visit your doctor for regular check-ups and screenings. 
• Eat a Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean protein.
• Stay Active: Engage in regular physical activity, such as walking, jogging or swimming. 
• Manage Stress: Practice stress-relief techniques like meditation, yoga or deep breathing exercises. 
• Limit Alcohol & Tobacco: Excessive alcohol consumption and smoking can harm your health. 
• Get Enough Sleep: Aim for 7-8 hours of quality sleep each night.

Periodic health checks, adopting a healthy lifestyle with a balanced diet and regular exercise may help reduce the risk of heart attacks and strokes. By taking proactive steps to improve your health, you can enjoy a longer, healthi and happier life. Remember, it's never too late to start prioritizing your well-being.

Featuring insights from Dr. Vilvapathy. S. Karthikeyan, Urology, Apollo Hospitals, Greams Lane, Chennai

📞 For appointments, call Apollo Hospitals Chennai at 044 4040 1066